COACHING TESTIMONIALS
When I started my program with Brenda, I felt older than 29: my joints were achy, I was overweight, my mind felt cluttered and I often would forget where I put things, or tasks I needed to accomplish.  There were other problems, too.  I had acne, little energy and felt out-of-focus.
 
Through the six months of being a client of Brenda's, I learned many things.  Today, I'm rarely achy,  25 pounds lighter,  my mind feels clear,  I have more energy.  I've also discovered new foods (kale, coconut oil, etc.) and new ways to prepare foods I've been acquainted with for some time.
 
Brenda really invested a lot of time in my success - and I believe she is genuinely motivated to help others become more healthy.

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I am thankful God led me to Best of Health.  I learned so much and was able to lose 40 pounds.  Brenda always focused on my positive choices and before long the list of positive choices had grown and the not-so-good choices were overcome.  I definitely feel that the food we eat makes a huge difference in how we feel.  What I learned at Best of Health will help me to achieve just that – my best health!

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I have been a participant of Brenda Leman's Best of Health Nutrition and Fitness Program for the past 5 months.  I have experienced many positive health benefits during this time.  Utilizing the Whole Body Vibration Therapy platform 3 times a week for 10 minutes per session has been great.  It is a quick, easy, and diverse addition to my regular exercise routine.  The two, one-hour consultation sessions per month have also been very helpful to become better informed on nutritional food choices and new ideas.  This was not a “diet” but rather an educational experience to change some of my poor eating habits into some life-long healthy food choice habits. I particularly liked how Brenda customized this program and encouraged me to experiment with what worked best according to my personal needs and preferences.   Since joining the Best of Health program my weight has dropped about 20 pounds and my total cholesterol has dropped 55 points.  I am very pleased with the results and am thankful for Brenda who is a very kind and compassionate motivator!


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